Cook the perfect Steak

Want to cook your steak perfectly? Follow these guidelines for steak satisfaction. This information is bought to you by Rainbow Meats and the MainMeal.com.au

Rare

Cook for a few minutes per side, depending on thickness;
Turn once only;
Cook until steak feels very soft with the back of tongs;
A meat thermometer will show the internal temperature of a rare steak as 55 – 60 ° C.

Medium Rare

Cook on one side until moisture is just visible on top surface;
Turn once only;
Cook on the other side until surface moisture is visible;
Steak will be cooked to medium rare when it feels soft with the back of tongs;
A meat thermometer will show the internal temperature of a medium rare steak as 60 – 65 ° C.

Medium

Cook on one side until moisture is pooling on top surface;
Turn once only;
Cook on second side until moisture is visible;
Steak will be cooked to medium when it feels springy with the back of tongs;
A meat thermometer will show the internal temperature of a medium steak as 65 – 70 ° C.

Medium Well Steak cooked medium well

Cook on one side until moisture is pooling on top surface;
Turn and cook on second side until moisture is pooling on top;
Reduce heat slightly and continue to cook until steak feels firm with the back of tongs;
A meat thermometer will show the internal temperature of a medium-well steak as 70 – 75 ° C.

Well Done

Cook on one side until moisture is pooling on top surface;
Turn and cook on second side until moisture is pooling on top;
Reduce heat slightly and continue to cook until steak feels very firm with the back of tongs;
A meat thermometer will show the internal temperature of a well-done steak as 75 ° C.

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Chirnside Park Shopping Centre
Maroondah Highway
Chirnside Park Victoria 3116
Ph: 03 9727 1313
Fax: 03 9727 3434
Email: info@rainbowmeats.com
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Shop 311, Chadstone Shopping Centre
1341 Dandenong Road
Chadstone Vic, 3148
Ph: 9569 4177
Fax: 9569 0177
Email: Chadstone@rainbowmeats.com
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Shop 4, The Well Shopping Centre
793 Burke Road
Camberwell, Vic 3124
Ph: 9882 0044
Fax: 9882 0844
Email: Camberwell@rainbowmeats.com
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Shop 22, Caroline Springs Square
Corner Caroline Springs Boulevard and Lake Street,
Caroline Springs VIC 3023
Ph: 9361 2900
Fax: 8390 4873
Email: carolinesprings@rainbowmeats.com

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